I've been doing SW since 29/8. Initially on EE and now mainly on red days.
However although I've lost 1lb short of 2
stone I haven't lost any weight this week and I've stuck to the plan with the exception of maybe not enough syns / HEB.
Have seen the Harcombe diet and this seems to be more like what I'm doing at the moment although I'll have to swap coffee and skimmed milk for herbal tea and stop my 10 a day satsuma habit ;)
Just wondered what people's losses had been in phase 1 switching from SW? My BMI is still in the low 30s so I've got plenty to lose!