The most filling, least fattening snack

[hollyisalovelyname]

Ideas please. T.I.A

Protein!

Eggs
Chicken

Yep, protein with a bit of veg if you can. If I'm desperate when I'm out I try and grab some cooked chicken with a couple of loose tomatoes which I eat like apples

Slices of ham spread with lowest fat Philadelphia and rolled up. Any protein really, but cheese is very high in fat.

Dried mixed fruit and mixed seeds. You can eat from the tub - it takes ages to chew and swallow, and your jaw gets tired and you get bored of eating!
And you can have it with natural yogurt.

Chicken. Rye bread fills you up for ages too....

Chicken. Rye bread fills you up for ages too....

Thank you. Am trying to resist a chocolate bar at the 4 o' clock slump

I have small packets of ham (sometimes coleslaw wrapped in the ham) and a large glass of water or cup of tea.

Rice cakes and pate.

Sardines

Crispbreads

Banana

Dark chocolate

Natural yogurt

I would make an omelette.. One egg.. Two whites.. Really filling.. Add mushrooms, peppers etc

Melba toast with cottage cheese and pineapple!

I am a chocoholic so I try to save calories and have some chocolate fingers (4 are 110 cals) before bed. Going cold turkey on chocolate is too much for me!!

Thank you.

wraps

slices of cucumber with low fat spread on them

cuppa soups - I like Tesco Light Choices Chicken & lentil

celery spread with cottage cheese

tomato soup
miso soup with egg

A banana is my usual at the 4 o'clock slump!

Air popped popcorn and small amount of salt to flavour.