I'm an avid Paul mckenna listener....why can't I just get back into it

[emmac52000]

I did the I can make you thin for nearly a year and lost 2 stone. It was amazing.

Now I have spent the past year eating and drinking rubbish and loads of it.

I'm sure someone out there has experienced this and how did you manage to get motivation to start again. I love the programme, when in the right mood the plan works better than anything

Thanks!

Join us on the Paul McKenna I can make you thin thread number 13. It's been going for three years I think and we have some newbies so join us.

I'm guessing you just stopped the rules.

Hi! I have stopped using them but I am aware of them of them ie I am eating fast and furious and am aware too late that I'm full but I'm binge eating on rubbish. I'm having troubles sleeping etc and mega stressed out and all of it goes hand in hand ie be less stressed - sleep more - eat better and vice versa. I'm gonna go to the other post as you suggest, Thanks x