My dp works shifts so I cant get out to gym or exercise classes regularly. But I desperately need to lose weight (around 3st).
I thought I'd try to make the most of being stuck at home in the evening by doing an exercise dvd. Can anyone recommend one? Probably about 30mins 3-4times a week. I'm very unfit too so something I can gradually work up intensity would be helpful.
Even better if I can stream it online as cash is tight at the moment (I have a love film subscription).