Why am I blowing my diet EVERY evening... and tips to stop

[Twiglett]

am doing WW .. was doing fine .. now every evening for last 5 nights I have suddenly got famishing in a kind of no I have to eat NOW and bang goes the points count ... albeit on healthy stuff

keep convincing myself its pre-menstrual .. but its been a week

can you help me stick with it

Hmmm. What is it you're craving? I always used to crave chocolate and would eat a tiny one from a celebrations box. Or a WW biscuit. Or some crispbread with chilli philli on. Or carrot batons.

If you really want to be good when you get a craving drink a large glass of water then reassess 10 minutes later.

Or just be like me and go to bed at 9pm because it's too depressing otherwise.

carbs .. and substantial food

You're probably just not eating enough during the day

Maybe you need to up the calories a bit? Then try to stop eating altogether after 6.30 pm, as that will probably help with weight loss, and you shouldn't feel too hungry if you have had 3 good meals in the daytime.

what kind of healthy stuff? do you have to count points for fruit? if so , gib the weight watchers and do slimming world.then if you get hungry in the evening you can sit and munch on fruit to your hearts content, or you could have some ham or chicken or ..lots of things.

if you are craving carbs you could have a bowl of pasta or potatoes and it would free food.

oh my dearie goodness. i had way too many syns yesterday-allin alcohol.i do NOT feel good.

sorry!!!!! wrong thread!!!