Fed up! just tell me what to do and sort me out!

[way2serious]

J really want to lose about a stone but just can't seem to do it. Ineed someone to sort me out tell me what to do and kick some butt! I hate salad and am a really fussy eater. I work long hours and have no time for exercise.

Can someone suggest a menu plan? If I started walking how much and hoe often would I need to do this?

Someone please help me to do this!

Do not eat chocolate, cheese, bread, meat or sugar. At all. Do not drink alcohol. At all. In 4 or 5 weeks you'll be a stone lighter.

there is no magic - you must expend more energy than you consume.

If you eat a high protien diet and cut dairy, bread and pasta stick to meat and veg - you will lose 4 lbs in 4 days

Could you suggest some lunch menus to take to work? And give me some serious will power! (smile)

Hi, way2 come and join us if you like on the 'Somebody ate Monica' thread in weight loss chat.

I had about 2 stone to lose ( 1 & a half now yay!!)