Something like Slimming world on my own?

[MrsPatrickDempsey]

Is it possible? I am really not keen to go the organized sessions (embarrassed and a bit out off by the cost). I am being naive if I google some if the principles and go it alone?

There's one starting locally but I can't afford it just now. Never done anything like it but I gather you have protein days and carb days or something?

Try just logging your calories in myfitnesspal.

I followed the principles without going to classes and lost two stone in about 12 weeks. I was on green days the whole time and didn't eat cheese, chocolate, bread, meat or sugar. But did eat just about everything else. I was never hungry. I also drank very little alcohol. Nearly three years later I haven't regained the weight.