Look away low carbers :)
I love fried egg sandwiches, but they don't love me :(
FryLight spray has transformed my life! Two skooshes in a mini frying pan and there you have it, fried egg for hardly any more calories than boiled. I add salt, black pepper and a smear of English mustard on a wholemeal roll. Serve with scalding hot builders tea.
My current fave :)