Exante diet

[Lillyk06]

Hi is their anyone who is on Exante diet? It's my day 4 feeling week. I know I shouldn't weight myself till one week but I did today. I have lost nothing soo far! 😔

1 shake for breakfast
1shake for lunch
Small chicken with small salad for dinner

How long does it take till you start to see results? I need too lose 2 stones!

I'm doing Exante with 4 stone to lose. Did it successfully a couple of years ago too but had another baby and it all went wrong!

Sounds like you're doing the version with one meal a day but don't forget you still need 3 packets. If you dont have enough calories, your metabolism won't work properly. Also are you drinking enough water? I've always found a minimum of 3 litres a day works best for me. But definitely no less than 2.
Also, try to give it a good week before weighing to give your body a chance to go into ketosis then you'll never look back!

Hi, I'm on Exante diet day 9 so far feeling very good now as my weight has started to drop of and I don't feel hungry anymore. Xx :)

Hi Peppa thanks for replying to my message. I'm feeling a lot better now as my weight has started to drop of but I've noticed I'm losing inches more from my body! But I'm still happy. I will try my best not to weigh myself till a week time. Yes I am drinking about 2 half litters of water. :) how are you doing with the diet? I'm trying to get rid of my pregnancy weight too.