Joel Fuhrman Eat to Live

[lymeregis]

Anyone want to join me on the 'eat to live' programme. I have not got the book yet but I believe it is a bestseller in the States.

Below is a cut and paste from this article which gives the gist of the diet.

www.dailymail.co.uk/femail/article-2221066/Winter-health-Immunity-boosting-diet-micronutrients-Dr-Joel-Fuhrmans-book-Super-Immunity.html

A large salad with lettuce and other greens, tomatoes and raw vegetables, or ensure that both lunch and dinner include a large salad or a cooked green vegetable (and add mushrooms and onions to that vegetable most days).
One serving of beans/legumes, preferably as a soup, with mushrooms and onions.
At least three pieces of fresh fruit (particularly berries, pomegranate, cherries, plums, oranges).
A handful of nuts and seeds.
Large serving of green vegetables.
Keep animal products to a minimum and avoid processed, cured or barbecued meats.