I'm trying to lose 2.5 stone... mainly post baby. my baby is 3 lol.
I really wanted to avoid a diet diet so decided to try it myself and see how I go.
My main thing is cutting out nibbles, which is mainly an evening issue but also when dd and i go out for a cup of tea.....
at brekkie I'm trying to eat cereal and fruit and occasionally a slice of toast and spread too.
lunch is salad or a sandwich (depends if have had toast iyswim, i'm trying to stick to no more than 2 slices of bread in a day). fruit.
evening meal is whatever i cook which has always been healthy, that's not the problem.
and evening nibbles, if they happen, which they tend to is fruit or veggies and dips. salsa is v low fat and some like soured cream and chive or whatever are too.... houmous (reduced fat/healthy eating) for a treat.
and that's it.
My other problem is that I was mildy anorexic in my late teens, early 20s, and was just on track when i got pg 4 years ago, I I am having to make sure I don't go mad, and am letting myself have a slice of cake every now and again, or out for a meal (got a hen party sat.... a bit wporried but one evening does not kill, i am now realsing).
i have lost over half a stone in about 4 weeks, which isn;t bad..... or is it? argh.....