Welcome Prettyfull
I don’t see myself as being on a diet, I like to call it ‘healthy eating’. I do exercise but then again I did exercise before starting this. To lose weight I have cut down (down, not out) on the biscuits, cakes, wine, chocolates etc. and modified my meals during the week. A typical day (before my ‘healthy eating’) was wake up have a cup of tea then have 4 or 5 biscuits, 30 mins later bowl of bran flakes for breakfast, fruit mid morning, sandwich for lunch fruit mid afternoon, but come 6pm I would be so hungry I’d binge on more biscuits and maybe a packet of crisps. Dinner would be about 9pm after the kids are in bed, meat, veg, potatoes or rice etc. followed by 2 large glasses of wine and then maybe some chocolate. My typical day now is breakfast when I get up, fruit mid morning, salad for lunch, fruit mid afternoon, raisins and nuts or fruit at 6pm, dinner is now meat and veg/salad, I have cut out the potatoes rice etc during the week but I do have these in my meals at weekend.
I no longer have wine during the week, instead I will have a cup of tea and a treat of maybe 2 biscuits or a small scoop of ice-cream, basically I save my treats until the end of the day so I have something to look forward to.
This works for me. Everyone is different and have their own ways of losing weight. Have you tried to lose weight before, if you did what did you do, and did it work. Exercise does not have to be working out in the gym or classes, it could be walking dancing, cycling etc. anything that you enjoy doing and can incorporate into everyday life. I do exercise but only because I enjoy it (otherwise I would have given up years ago) and, I find that it gives me more energy, and makes me less ratty.
As for boredom eating, I’m sure that a lot of us know where you are coming from, I’ve been there myself. You haven’t said what you eating during these times but if you are like me and eat biscuits cakes chocolates etc, then maybe you could try reaching for some fruit or nuts, or even some cereal instead. I know I’ve gone on a bit but I hope this helps.