Installed band in Feb, seemed to be working well. Lost about 7 pounds. We had a traumatic family bereavement in March and since then I have not managed to stick to the rules anymore.
I am wondering if maybe I need to re-read the whole book and start the process from the beginning again. Has anyone had experience of it working and then struggling?
I do feel quite low at times at the moment and I do definitely think I am comfort eating. Does the Havening thing really work?
Feel that I am losing control of my eating again and am very keen to start getting a grip before I gain weight.