I have eaten unimaginable amounts of crap because I'm stressed!!!

[Movingforward123]

I can't believe how much crap I've eaten over the last few days

I'm stressed out about quite a few different things, they will get sorted out but it's stressful going through it right now.

I recently joint up with a personal trainer who gave me a food and diet plan, I became really positive and even lost a few pounds. But now I'm stressed I'm eating insanely!

I know loads of us comfort eat, it's not making me feel comforted though! But making me feel fat!!!

Ok calm down - just stop now, pull yourself up by your bootstraps and start again.

I promise you, you have not eaten as much as me this weekend I think I have broken some sort of record! Back on track now though.

Pack your gym stuff, drink lots and start again, we all fall off the wagon, what's important is you get back on

Good luck

Thanks, I just feel terrible, also I have recently injured my ankle which I'm still recovering from, so I'm worried about exercising as it aggravates it

Ok well I've been thinking about it and the reason I eat like that is to calm my feelings down abit!

Surely there must be another way for me to clam down and not stress other then eating massive amounts??

What about going to see a movie (and not buying a ton of crap on the way in?). Takes your mind off stress.

Well I often feel like I'm so busy and should be doing important things like essays etc!

So it's not always Easy to find the time for fun activities!