LighterLife what do you know about tbis diet, please?

[SoleSource]

All info greatly received

Hi SoleSource how's it going, I've been on another thread with you and/or I think I was reading your thread about changing your life etc., I was wondering how it was going - did you try the hypno gastric band or am I imagining it?

I went on Lighterlife about 4 years ago, I tried it for 2 weeks, lost a stone, but I simply could not afford to go on with it. health wise, I got terrible constipation, awful headaches first 10 days (carb withdrawal) and was very scared of losing hair as I am not exactly blessed with glossy locks. I think if you can afford it, keep a very close eye on your health then yes its a massive kick start for someone with a lot of weight to lose. You really need to talk to someone who has been through the maintenance bit though - reintroducing food, I imagine that's the hard part?

(sorry no pun was intended about imagining a gastric band thingy, I was just worried I'd got the wrong person! )

I did LL a few years ago...lost 3 stone, but its all gone back on and more Im currently using the Easyloss Virtual Gastric Band app. Early days for me but the app and the FB support group are fab

Sole, only just seen this, but there is an active thread about those kinds of diets over here come and have a look.