I need to loose weight. but how?
I'm far too busy to concentrate on what I eat, how much and when.
It stresses met out when I have to prepare special foods & drinks for myself in advance because we are going to a friends' or have guests or travelling or whatever.
We have 6 kids and I'm just so busy. 4 at school, 2 at home, there's always something more important than weighing and calculating my little portions of pasta.
I always get interrupted and distracted.
Plus baby is only 13 months and is a mummy's girl, so I rarely get anything done - like tidying or being organized.
I'm not even going to talk about lack of sleep.
the house is a mess and I DH is about to have an operation, then there are holidays and birthdays and so on. It's just too much.
Weight Watchers always worked for me, so my plan is to go back in September, but as for now I can not fully commit to it.
I can't do it half-arsed.
that's all very well, but what about for the next 3 months?
my birthday is at the end of August and we are going on holiday and I really want to loose about 2 stones (which I did with WW 2 years ago, so I know I can) and wear my prettier clothes and feel just healthier.
So I came up with an idea.
WATER DIET!
I've heard countless of times and from various sources that half the time (or so) we eat because we are thirsty, not hungry. that not enough water is one of the reasons we over-eat.
so I thought that I will drink 2 litres of water everyday and will not worry about what I eat and when and how much. And see if that makes a difference.
See if it helps me reduce cravings, if it fills me up to reduce food intake.
or flush out toxins. or help me feel less tired.
And most importantly if it helps me to get slimmer.
I've got nothing to loose - just the extra weight!
Join me if you like.