Please or to access all these features

Add post

Watch this thread

Save thread

Start a new thread

Flip thread

Hide thread

My feed

Active Unanswered threads

Getting started FAQ's

Unanswered threads Acronyms Talk guidelines

Hide shortcut buttons

Talk

Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Flip

Original poster

Give me a Typical Days Food on a Fast day Please

3 replies

BaconAndAvocado · 18/05/2013 10:27

So that I can see its doable!

Really like the look of the 5:2 diet but still can't I imagine what I would eat all day on 500 cals!!

OP posts:

rubyflipper · 18/05/2013 10:33

I don't have any breakfast, maybe a plain salad (dressed with lemon juice) with a boiled egg or plain tuna for lunch and home-made soup for dinner.

rainbowfeet · 18/05/2013 10:36

My mum is on this diet & been very successful lost a stone in just 5 weeks!!! on a fast day she'll have porridge made with water, artificial sweetener & homemade veg soup too.

mumofapirate · 19/05/2013 09:48

ive lost a stone I 5 week just but making my meals 1/4 smaller

Flip