Very sorry for not posting on the proper thread, but need a quick answer and it's so fast moving I'm worried about it getting lost!
Today is my first fast day - I didn't eat from 5pm last night until 3:30pm today, when I caved and ate 300 cals (was feeling a bit rubbish). I was aiming to go to 5pm, eat my 500 cals and then no further eating till tomorrow, but I've just read in the book that 5pm - 5pm is a complete fast! Is this right? I've just eaten my other 200 cals. I was expecting the total fast period to be close to 40 hours in the end (so 500 cals that whole time), but it now seems I got that bit wrong and I can technically eat a bit more this evening now. Which is right? Can anyone enlighten me? I'm pretty hungry by the way!