tips for the first few days of Cambridge diet?

[humptynumptyfall]

Have started today and am already feeling tearful about not being able to eat .

Any tips on getting through the next few days?

Drink lots of water, take yourself to bed early, do something with your hands, if you feel the urge to eat, go for a walk.

The fist three days are the worse, once you get past day 3 it will be much better.