Anyone on Slimming World who can look up a couple of things for me?

[Lorelai]

I'm (re)starting Slimming World today and have lost my book. Can anyone look up the things below and tell me what list they are in/how many syns they are? I do Green if it makes a difference.

Quorn sausages
Cheese and onion quiche (it needs eating up, know it will be horrendous!)
White wine

I think the sausages are free. 1 sin = about 20 cals, so a wee glass of wine would be about 5, or a big glass about 10. Through the quiche in bin.

Sorry I meant throw the quiche in the bin!

Thanks, I did eat the quiche but had no other syns, and hardly any of my healthy extras so hopefully not too bad. I even managed a night shift last night without touching the chocolate hobnobs in the staff room!

Hi Ladies! there's some syn free sausages from Quorn i saw it on their facebook page a while ago and i picked them up in sains