So, I am about 11stone 11 ish, with a real tummy...... Feel very frumpy and extra weight doesn't suit my frame or my face. Any advice on which diet to follow? I've done WW fairly successfully on the past, but felt it wasn't very healthy. Have also read Alan Carr and that worked pretty well too. Feel like I need a 3 day instant fix to motivate me and sort out my appetite, then something manageable in the longer term.
Any recommendations?! If it helps to know this I am a diet coke drinking, chocoholic with a sweet tooth!!!!