Yeah, I do sound very sensible, yet I'm also shit scared. I'm trying to be very rational about this next stage (as I was completely rational about losing the weight, what with all my TDEE, 10/15/20% cut, 16:8/5:2/36 hour fasting rules). But ensuring I don't put the weight back on? Oh my fuk!
One thing is certain: I will continue to fast - for the health benefits as well as a maintenance strategy. Fasting and Randalling
go perfect together, feast & famine is what our ancestors did (so the books claim).
Oh, another thing is certain: exercise! Am loving it. Next week I switch to 3 days weights, 2 days running.