A month of the Shred - will I see results?

[amessagetoyouYoni]

Re-starting the Shred again tomorrow morning after a loooooong break. Am going on hols in a month. Will I see any results in 4 weeks do you think? Not really trying to lose weight, but want to tone up and lose a bit of the belly.

Please say yes

Yes I think so. I noticed a difference after a week of doing it every day. I can't do it with the volume on though.

Only one way to find out isn't there??

Google image 'shred results before and after'

Thanks Savoy. Thats encouraging!

Not a fan of Jillian's dulcet tones, no?

I saw results, they mostly started at level 3.

Yes I think you'll notice a big difference. I'm on day 27 and look and feel loads better

Haven't really lost weight (2lb maybe) - but look as though I've lost alot more...so yes, yes, yes, yes

Thanks, ladies.

Well, I set my alarm half an hour early and I did it this morning before work. I am soooo unfit. It killed me. But felt great afterwards...so onwards and upwards and here's to a less flabby Tum and no bingo wings

Can I do this nearly 4 months after having DC3? I had a normal delivery/no stitches etc but am still a bit worried as I've heard it's very intense!

Nice one Yoni....well done and good luck

Chasing, sorry not sure what advice to give but if I was you I'd try it and do the easyier "modified" version...and stay on Level 1 as long as you like - it may be the easiest level but still very effective. I think you'll know if it's too much (but I'm no expert).

I saw results within a couple of weeks of doing it. Cut out booze and caffeine (to avoid the milk in coffee/tea) at the same time but ate normally. I didn't lose a lot but looked like I'd lost loads, like lavendersgreen

Do it!

Yes definitely. I never lost any actual weight - but it sucked it all in :)

I think Ripped in 30 gets better results actually - another jillian Michael's offering. It just seemed a bit 'tougher' :)

Good luck!