OMG - my pelvic floor

[paneer]

had my first personal trainer session today and there was a lot of sweat and jumping involved.
My pvf is not what it was. What can I do??
I had black leggings in and it literally looked as if I peed my pants. Better leggings? Otherwise what??

Some pvt exercises.... Tens lady for exercising?

I have the same problem and my personal trainer loves star jumps and making me do many of them, how do you explain to a twenty something year old that you are not stopping because it is hurting you are stopping because you're peeing a tiny bit?

I use Tena Lady and am ordering this which gets rave reviews all over the web

thanks will look at the tena lady thing.

God the humiliation.Makes me want to give up (only after 1 session)

If you have an iphone there are two apps I use which give daily reminders and pelvic floor exercises.

They are Kegel Trainer and My Pelvic Floor, which have been a great help to me.