slimming world - values for takeaway foods?

[Moomin]

i did sw 2 years ago and lost 10lbs then got preggers. have put a HUGE amount of weight on since and need to lose about 3 st. am doing sw at home with all my old books but can't seem to find the eating out guide that i had.

can anyone tell me the approximate values for:
chinese fried rice
stir fry veg
sweet and sour sauce (one portion)
hot and sour soup

would be very grateful. btw, i do green days nearly all of the time. the hot and sour soup is a veggie version our chinese takeaway does for me - just a roundabout value would be fine. thanks very much xx

Hi Moomin.....
Fried rice 300g serving 4,
stir fry mixed veg 6.5,
Hot and sour soup 5, i cant find a syn value for the sweet and sour sauce sorry..... Enjoy :)

thanks so much.

oooo blimey, more than i thought. that's all my syns gone then - and none left for wine!!!