What exercise if any can I do to guarantee to lose weight?

[LonelyLinda]

Please advise, I am struggling so so hard to lose weight. I diet so well all week then at the weekend I find it harder and enjoy having a nice meal, glass of wine as my weekend treat. I have been doing an exercise dvd every day for a month and that has done nothing for my weight whatsoever (but is probably toning me up all over).

I am desperate desperate to lose weight, it is taking over my mind and making me unhappy.

I am willing to try anything at all.

5eggs

Yes it's true, ?130 poorer but think of the saving on a gym membership you can reuse time an time again.

Or if you are very naughty you can download the torrent on a popular sharing network, but I didn't just tell you that

I found that high intensity cardio (was doing spin classes) floowed by yoga 2x a week had a huge impact on my weight. And just being active for the rest of the week too.

I am about to do a Jillian Michaels Body Revolution and Insanity Hybrid. Have lost 1 1/2 stone and now at 8st 1 and have maintained that for quite a few months. Am not going to put on weight again!

Cycling.