Is anyone else doing the downloads from Thinking Slimmer? (www.thinkingslimmer.com) I've been doing it for a few weeks, but not listening every night. And now I'm listening every night, it's having a real effect for me.
So I wondered if there's anyone out there doing it, that I could chat with on here? How is it going for you? What changes are you noticing? What is easy for you to change?
I'm doing the drop 2 dress sizes, but haven't felt an urge to do an exercise yet !!! Has anyone else?
I hope this makes sense, would be good to find someone on here to talk to and do it with. I'm thinking it might help me to be focused on it positively, because I feel like I want something to fill the space where I was thinking with my Diet Head on about food and calories!
Hope to get some replies and meet people on here :)