The 30 day shred - how long to see results

[EarlyInTheMorning]

So with the 30 day shred, when did you start noticing weight loss? Did you do the video alongside further exercises such as jogging or going to the gym? Did you combine it with a very strict diet?

U definitely need to eat healthy and put 100% effort into whatever workout u do. Everyone's body works if different ways but what u need to remember Rome wasn't built in a day! Keep up the hard work and u will soon c the results :-)