After the shred?

[Alligatorpie]

I am on day 28 of the shred and am not sure what to do next. I am really happy with the results, but am not done losing / toning yet. I would love to start the shred again, but my knees are telling me to find something else.

Any suggestions? Cheers!

Bet you can't believe you just posted that!! Well done, I can't wait to be posting something similar...

Spam - you're right! I cant believe it, it actually went really quick and the pain has finally stopped!

Good good - day 9 for me......

I hear on these threads JM's 'killer' is meant to be good?

Well done! It's a great feeling isn't it? I was like you 5 months ago. I next went on to Banish Fat Boost Metabolism alternated weekly with No More Trouble Zones, but having now done Ripped in 30 and it being a similar format to 30 Day Shred, I would say go with that.

Good luck with it all. Perhaps you'll become as addicted as us over on the Jillian Michaels thread on this topic?!

Another vote for Ripped after Shred!