Thanks Chiefs for all the wise pieces of advice. I have thought about what you've said over the weekend and it boils down to trusting myself to stay at target. For some reason, I don't trust myself to stay here. So as Bssh highlights there is fluctuation on fasting I will, hopefully, go down a bit more to accommodate the fasting fluctuation and then move to 1:6 and see how that goes. I hope you don't mind if I stay. So I have a new target of 5lbs.
Double - hope you're feeling better.
Wise as my Glaswegian father always used to say when returning from being away "Hame'il dae me" 
Kettle Gosh. I've been there. I felt I'd lost my mojo for a couple of years after my DS was born but it does come back with bells on well, it if you count "with bells on" as shouting at people to put their bloody shoes on whilst trying to make sure everyone's got their stuff for school, then it does
I had a bad weekend for calories (which kind of explains why I don't trust myself) but a good weekend for fun and food and friends. And booze featured heavily. Gah. I was inspired by the thread to run on Saturday afternoon before the worst happened to try and keep it under control. And I enjoyed it! 
Fasting twice this week as off to St Maarten on Thursday and I suspect that jet lag, a wedding and rum will see me stuffing my face for the four days I'm there.
Right off for a job interview