Have you lost weight following the Briffa WOE?

[KKKKaty]

i.e. just following his allowed/non-allowed food list, not doing the v low carb boot camp type diet first.

If so, how much have you lost, and how long did it take?

I've lost 72.4 lbs since January 2012. Originally I followed Briffa, but have used the low carb threads on MN for moral support since about April, and have adapted my diet to a slightly lower carb way of eating than Briffa recommends. I found his list of allowed/not allowed foods very useful when I started low carbing and still have it pinned up on my fridge for easy reference.

HTH

Wow, that is good. I am also following the low carb threads on here. Thanks for your reply.