Hi - im about to start the 5:2 "way of life" - just a few questions before I start that I really need help with:
On the "non" fast day - is it ok to restrict calories, i.e. 1200?
Ive heard that you need to leave 16 hours before eating after a fast day?
Do you have to eat the 500 cals in one go or can you split them for the day?
This seems to be having great results with people, saw Hugh Fernley Whittingstall and Chris Moyles have both lost quite a bit of weight doing 5:2 and im really keen to get going [SMILE]