I am new to this- listened to the sublimal CD last night for the first time!
A Q: I want to eat mindfully. So for lunch I had the remains of last night's hairy dieters veg and bean dinner (nice!), but, being at work, I have to eat when lunchtime is dictated (HCP). I tend to have a bad, bad can of diet coke with lunch- BUT it'd be impossible to 'hear' your 'full' signal with a fizzy drink on board, wouldn't it? But I'm supposed to eat what I like! So must I forego the coke? I felt full after a couple of swigs while my lunch microwaved! I only get 20 odd mins so I can't be too choosy when I eat!