why did you go do bed hungry? did you not eat enough? how about some hot water or herbal tea?
Ok yesterday I ate breakfast and lunch at work- so limited choice. I worked from 7.30am-4pm and then 6.45pm-11pm.... I ate-
2 slices of toast and marmite and a satsuma for breakfast,
for lunch, 1 tortilla wrap with a small ladle full of chicken mixed with onion and peppers and fajita spicy sauce, then a helping of salad- cucumber, tomato, coleslaw, beet root, and a banana.
Then for dinner I had a sandwich with low fat cheese, healthy living salad cream tomato and cucumber, a handful of grapes and a mouthful of super thin (waitrose variety) popcorn (a whole huge pack is only 100 calories and I literally had one mouthful). Then during my evening shift I had a green apple.
I drank water and about 4 cups of black tea throughout the day.
I think that is probably actually quite a lot, but it's less than I was eating last week iyswim so yes, I did feel hungry. And hot water doesn't stop me feeling hungry, but it's a nice idea...