Sliming world

[Stoney666]

Had this yesterday (first day) have gained a 1lb am I eating too much

Breakfast

Free yoghurt
Fresh fruit
2 boiled eggs

jacket spud
Beans
Salad

chicken
new potatoes
Veggies
Gravy

Are you saying that you've gained a lb since yesterday? Step away from the scales!!! The whole reason behind only weighing once a week is that your weight can fluctuate massively day to day, and you won't see a true result.

From what you have written there, stick to that and you will certainly lose weight. But deprive yourself of any treats, and you will fold, and binge and some point. Then you'll believe that you've failed in your bid to lose weight, and give up. If you want to follow slimming world, then do so and use the Syn allowance your given

as said before, do not weigh yourself through the week.

From your list you are not eating too much and as long as your plate is at least 1/3 free foods ie your salad it is fine.

Have you only just started?

Lol old habits die hard, scales have been removed. I've always dine atkins before but hasn't done my health much good and I put it back on really fast. I suppose it just seems odd eating so much. I have loads to lose to

will stick at it- joined Monday night

I went back monday also, it can feel like you are eating too much, just to ask but you dont have any healthy A's or B's on your list are you eating them?

Yes milk and will use bread this evening

I always struggle with my A's as I dont drink tea or coffee, I try and have cheese triangles instead

Lol I don't eat cheese and only really have milk in tea so same here really.