I've currently lost half a stone of the two stone I feel I need to lose.
All I have done is more housework!
(I blame MN for the state of my house!)
I already eat properly, so a change in my diet wasn't going to help, short of literally starving myself.
And I can't do high impact exercise because of my joint problems and epilepsy.
In my case, it's the meds that have made me pile on two stone, and if I manage to lose any more than the half a stone I've lost I'll be very surprised.
I'm down to 11 3/4 stone now, I was 12 1/4.
According to the GP, I should be 8 1/2 stone. But I think that's bollocks, because I take a size 6-8 trouser when I'm 9 1/2 stone. At 8 1/2, I'd be positively anorexic looking - and I'm not happy at 9 1/2 stone as I look like a bag of bones!
I am at my happiest when I'm 10 1/4 stone, and wearing a size 10.
Right now though, at 11 3/4 and wearing a size 14, I am at least a size larger than I would like to be.
I think the GP's target for my weight is so laughable because he doesn't count the fact that even when I am in a size 8 trouser, my Norks are a size 28F at the SMALLEST.
Right now, I'm in a 34G. So it stands to reason that I'm going to look like a coat stand with tits if I get down to 8 1/2 stone!