very low calorie soup recipes

[thebluenailbrush]

Maybe this should be in the cookery section but i shall try here first. Am about to embark on the intermittent fast diet- 3 days of 700 calories a day . The other days eat healthily and mindfully. I'm after a very low calorie soup recipe that I can have before my evening salad and whenever the hunger pangs strike. Has anyone got one they could share? thanks in advance.

Oh i was thinking eggs for lunch, then soup and salad with maybe low fat chicken or fish for dinner. Rest of my calories were to go on milk as i love my tea. Does this seem doable?

I have made the Weight Watchers 0pt soup for the last 20 years (Bloody Hell that long )

Some carrots
Tin Tomatoes
Onions

Anything else you have lying round - Squash etc.

Peel and Chop, boil with loads of water to cover veg and more.
Blend part or all depending if you like it thin or chunky.

Cover with black pepper and garlic salt - yum

Alter the water quantity to however thick or thin you would like it.
The thinner it is the more you can have.

thanks, sounds just the thing! i shall have a go this week. With some tabasco should be quite nice to stave off hunger.

ooh garlic salt- never had that. must get some to try.