Stunt I totally agree anything diet, low or no fat gets slung in the bin here - the ingredients always sound like a science experiment rather than a recipe! I have never met a slim person who drinks diet coke or coke zero. Not one.
As for the manuka honey it was recommended by the Mum of another sufferer - not a honey salesman I hasten to add! I'm sure you're right but when you have your diet sooooo limited you'll try anything to cure it :(
The recipes will take a while to type one handed in our growth spurt house so will do the curry one first. It's 254 cals per person (serves 2) excluding the 50g of basmati rice per person you're meant to serve with it.
Heat 2 tbsp med curry paste, 1 tbsp water, 1 sliced onion and 1 sliced orange or yellow pepper in a frying pan over low heat for 5 mins til onion is soft.
Add 1 tbsp mango chutney, 3 large tomatoes quartered and 200ml low fat coconut milk and bring to a simmer. Simmer for 4 mins. Separately mix 2 tsp cornflour and 1 tbsp water into a smooth paste. Add to the sauce and cook for 30 seconds to thicken, stirring continuously.
Stir in 200g raw or cooked peeled king prawns (defrost first if frozen) and 100g baby spinach leaves, stirring regularly. If using raw prawns cook for 2-3 minutes and ensure totally pink. Serve with basmati rice and coriander as a garnish.