LC/paleo or Slimmers World?

[aroomofherown]

I need to lost 2stone. I've been needing to lose 2 stone for a while now

My head seems to have turned a corner this weekend and I have promised myself that I deserve to look and feel great. So now I need to decide what the best way to go about this.

I don't mind eating LC but I've given in to wheat as well as sugar this week and ended up eating loads of crap almost uncontrollably, so I feel like I'm starting from scratch.

What are people's opinions about the most effective and easiest to maintain?

Harcombe diet...deals with your cravings and gets your head in the right place. New book on offer on Amazon here

Does it work? It looks very manageable.

Sure it does, has its own website and forum too, you'll be made very welcome there.

Ok. I'm prepared to give it a go. I've been eating starchy food and drinking alcohol for 10 days after 3 months of a low starch diet (health reasons) and I am feeling like a water balloon.

Follow Zoe on twitter too (if you use it), she is an obesity researcher and she will open your eyes!

I will do - thanks! Am on twitter atm so good timing