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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Standing all day, can I ace extra calories for this on MFP?

5 replies

Movingforward123 · 29/11/2012 18:19

I have recently started using myfitness Pal again.

I work I. Retail two days per week and stand/walk slowly all day for 8hours. Can I count this as exercise to earn more calories for the day?

As I have tried inputting standing, it came up with standing and fishing and did for a lot of extra calories for fishing.

OP posts:
nowwearefour · 29/11/2012 18:20

doesnt this come in the 'lifestyle' bit where they work how many calories you are allowed per day?

Movingforward123 · 29/11/2012 18:20

For 60 minutes fishing I would gain 226 calories and I am actually standing for the whole day.

OP posts:
Movingforward123 · 29/11/2012 18:22

I changed my activity level and tried every level of activity and it didn't change my allowance at any point. No matter what I was stuck with 1200 cals Sad

OP posts:
Babieseverywhere · 02/12/2012 19:34

Have you told MFP you want to lose 2lbs a week ? I ask as it gives everyone who choses that option 1200 calories, as that it as low as it will go.

Tell MFP that you want to lose a 1lb a week and then you can play with the settings and the daily calories will alter.

TalkinPeace2 · 03/12/2012 20:54

when I was allowing all my 'activity' calories I singularly failed to lose weight.

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