Lost tons of weight but started mainlining chocolate biscuits yesterday ,

[Caerlaverock]

Help me! Bit miserable and stressed but this isn't really going to help

Why do you think you're doing this? Have you been so deprived of food that your system is looking to claw something back? PMS?

I'd accept what you've done and move on. Don't feel guilty about it. Just a bad day.

yup i ate half a cheese cake on saturday, i nearly died when i checked fat and calories, just made sure i was back on track the next day.

Yes prob pms. Also a wee bit prone to depression and suspect I might be on the down.

Arf @ half a cheesecake.

belgium delux choccy one at that. a blip at 1116 calories

and pizza and mulled wine

wont be suprised if i dont lose anything this week.

Did you enjoy it? I think a wee blip over the weekend is ok but the pointless eating is depressing

i did i do a food diary on mfp so dont tend to eat anything mindlessly anymore

Draw a line under this blip and remind yourself of how far you've come. Look at old pictures to remind you how well you're doing and every time you feel like picking, go and do a job. Then you'll be busy

Thank you everyone.

Don't panic.

You enjoyed the biscuits. Start again tomorrow.

I have been trying to lose weight since July and doing really really crap. It is going so slllllllllooooooooooooooooooowwwwwwwwww. 15lbs off in 4 months but I am telling myself it is coming off and slow off = stays off I hope.

Don't be so hard on yourself. Sometimes you just want chocolate/cheese/etc.

I didn't even enjoy the biscuits! But yess I will start again Tom.

Well dOne on the weight loss! I ate my way through a massive pack of snickers not long back and everyone here was v nice saying blip don't dwell on it etc and it's true, good advice!
You can't uneat it so accept a blip, helped me keep calm and not panic about the 5billion calories I'd just shovelled in!

Snickers are evil

Bloody PMS, I binged like a crazy woman yesterday because of it. I'm back on track today and listening to my Paul McKenna CD again.

Pms had me munching on the advent calendar chocs and 2 pkts of fruit pastiles and Lemon drizzle cake - I didn't even know I was due on, till the next day - it explained a lot including my stinking mood! Move on, it happens. Well done on the -15lb loss, that's brilliant.

just to let you know even with the cheesecake day i have lost another 2 pounds.

see eat crap lose weight

Pms had me scraping Nutella out of the jar with rich tea biscuits during the night. Lo and behold af arrived this morning.
Well done on 2lbs despite cheesecake episode

Chocolate Nesquik is my poison, am worried will have to hand back my sticker at slimmimg world tomorrow!

Mind you I have had toothache from hell since Saturday and drinking chocolate milk make me feel happy.

If you're going to have a binge at least make sure its pure chocolate, not tainted by biscuit :)
You've done so well so straight back on it today. If you're wondering what the point is ask yourself, do you plan to lose the remaining weight? If yes then starting when? Now, or a few days down the line when you've got that little bit more to lose?

could you not make it with loe fat hot choc but cold iykwim.

toothache is horrid hope you feel better.

low fat i mean