She's the right hand picture now. Her way of eating is low carb (you still eat carbs but you get them mostly from veg), high fat and high protein. She does mostly barbell training with deadlifts but also squats, overhead presses, and bench presses. She is proof that you can do strength training without getting really bulked up.
Fellatio The reason she looks slim at that height and weight is because when you strength train with very heavy weights for low numbers of repetitions, you build dense, tight muscle and muscle is much heavier than fat. It's the only way to get a figure that is toned, sculpted and defined. No amount of running, cycling, swimming, cross training, dancing or lifting small weights with lots of reps will do that in the same way.