Shameless boast!

[BunnyLebowski]

Exactly 3 weeks ago today I weighed 13.1.

Today I weigh 11.7.

No pills or shakes or anything like that. Just a massive diet overhaul + bloody hard work!

10.5 here I come

Wow! That's absolutely brilliant - well done you. Not surprised you want to boast about it!

What have you been doing/not doing?

Thanks BIWI

I've cut out all white carbs and am eating mainly fish/chicken/steak with mountains of veg. Homemade soups too.

I was also drinking far too much so have cut the alcohol out as well and swapped it for 2L of water a day.

Oh and Jillian! Lots of Shredding!

Wow that is impressive - a stone and a half in 3 weeks?

Bloody well done

Wow :)

Fantastic! Well done!

my start weight was exactly 31 stone 1! lol how odd.
well done you keep it up

13 not 31 lol