Can you explain Slimming World to me?

[alittlebitshy]

I am seriously thinking of doing this - friends are having/have had success...... That's a good sign!

Can you explain and give egs of red days, green days, healthy extras (and what that means), syns.... etc etc. PLEASE!

and how it all works.

Just so i have a clue before i sign up

tia!

Green days mean you can eat as much potatoe,pasta as you like. You can have small quanties of meat or fish as a healthy extra.

Red days tou can unlimited amounts of meat and fish, potato and pasta being smaller amounts and counted as a healthy extra.

Free food it most fruit and veg.

Healthy extras are milk cheese and depending which day your doing either pasta or meat.

If you have a look on slimming world web site you can look at a free 7 day eating plan to give you an idea.

I hope this helps and good luck.