Hello everyone,
We are delighted to announce that diet and weight loss specialist Dr John Briffa is teaching a one-day masterclass challenging the preconceptions of dieting for the Mumsnet Academy on 21 October in London (£99).
Mumsnetters rightly badgered us for ages to get Dr John to MNHQ for a webchat and here, at last, is a one-off opportunity to meet the man himself as he reveals how to overcome all the common pitfalls of weight loss strategies.
Quick summary: during the course Dr John will explain how not all calories are created equal, and how to eat in a way which will allow fat loss and maintain the metabolism without inducing hunger or feelings of deprivation. Comprehensive advice will be given on exercise too, and in particular the forms of exercise that are most effective for shifting fat and enhancing health.
We'd love to hear what you think of this masterclass and, of course, hope that many of you decide it's a great course and decide to sign up.
Patrick