I need to detox, any ideas how?

[Movingforward123]

I feel like I have been eating so much rubbish and my belly needs to be cleared out.

I am thinking if doing a detox, but I don't want to be hungry all the time!

Any ideas on a sensible detox plan?

I'm thinking about this:
Breakfast - fruit and yogurt
Lunch - salad/soup/ sandwich
Dinner - same as above
Snacks- fruit/yogurt

What do you think?

I'm looking at the Jason vale detox anyone tried it?

Anyone???

I need to kick start a bit of a health fest too I have been eating out and over doing it basically for about a month. I feel podgy and a bit sick! That sounds good basic food and no alcohol is the way to go,I really need a boot up the bum.

Personally, I avoid bread. Its my weakness!

Breakfast
Kallo rice puffs with rice milk (actually, thats my breakfast regardless of detox) with some of this sprinkle stuff

Lunch and dinner
Steamed chicken or beans
with
Salad or steamed veg.

Snacks
Raw veg
left over steamed chicken
Occasional egg (maybe two a week)

Drink
Water
Decaf green tea

I incorporate Chia seeds as much as possible, and some Spirulina too, all year round.

noddy that's exactly how I feel, fat and sick/ full to the brim!! Do you also need to loose weight?

Right todays the day no more crap! Once I start I do find it easy but the starting is the issue

I need to lose half a stone or a stone would be good! Had a big clear out of clothes and took to charity shop and then realised I don't want to buy anymore until I shift the middle!!!

noddy how did today go? I havnt started yet, but have all my fruits in and in going to start having smoothies yummy

Well maybe we should use this as a support thread for detoxing?

What's your weight right now? I really need to loose a stone but have Steiger with this for about a year now

How is the OP's menu a detox?

Carol Vorderman's 28 day detox is a great one. I've done it before and you feel brilliant after it, all 'clean' inside.
It's a healthy one too, none of this just living on juices and smoothies stuff, which I don't think is healthy - this plan is basically just cutting all junk and processed food/meat/dairy out, and replacing with things like soya or rice milk, and pasta and rice replaced with stuff like millet, quinoa, and wheat free pasta.
Seeing as I can't have any dairy anyway, this plan is perfect for me and I've never felt healthier than when I was following it!