So I'm finally facing facts and have decided if I'm serious about losing a bit of weight I'm going to have to give up wine!! I stick to my calorie goal and exercise well all week, and then Friday comes round and it all goes out the window as I crack open the wine (which then leads to snacking too), and then Saturday I eat more because I'm a bit hung-over, and have more wine and snacks on a Saturday, and yet more recovery eating on a Sunday! It's obviously the reason why I can't lose these last 7lbs, and yet I've been reluctant to give it up before now.
Anyone else fancy joining me in giving up booze to help weight-loss? It seems easy enough today because I drank too much last night, but I'm sure some support will be required later in the week when the vino is calling...