best regular, quick exercise for thighs and bum

[krisskross]

cant do the gym (time and money) and dont want to do the shred every night.

i am thinking twenty mins every second day- i am not after a miracle just more toned saddlebags and inner thighs. they are out of proportion to rest of me so even if i lose weight they stay. thanks!

I haven't tried this yet, but I warn you, you might need to turn the sound off.

wow, couldnt take my eyes off his teeth. even watching the woman made me feel tired and creaky.

anyone else got a recommendation?

Friend swears by davinas bum and tum stuff, doi have not tried it

20 mins every second day wont make any difference tbh.........if you want results you have to work really hard to get them IMO

Exercises to target lbt could be

Squats
Lunges
Plié squats (sp?)
Sumo squats
Plyometric lunges
Plyometric squats
For a bit of cardio as well burpees or jacks are good too

As for 20 min every other day that might not be enough everyone's different

Also do you have sky?! There's a couple of fitness channels that have various workouts. Search the leg ones sky+ them for when u have time

i know that 20 min a day isnt much- but at least i am not eating choc in front of corrie for that 20 min!! . i have sky + so will look into that- can you tell me names of any channels mellie?

Ummmm can't remember off hand but they are with all the home n health n discovery ones. Right at the end before u get to movies!

When I get to my telly box I'll have a look 4 u

thanks!

Running.

really?? running? if i start couch to 9k (for third time) will that helP?