Protein Shakes

[Hoti]

I love milkshakes but have decided to go low carb for weight loss/health reasons so they are now a no no. I tried an Atkins shake today and did not like it. Can anyone recommeend any nice protein shakes or have a home recipe?

I like lamberts shake - the vanilla one in particular. I got it from the gym but you can order it online. It's massive and costs abort £25 but lasts ages. My top tip is to add a tablespoon of low sugar instant whip to add a but a flavour and keep it interesting.

If you're low-carbing then mix your shake with water and double cream. The fat will keep you going and will stop you getting hungry too soon. I use these, which are good value and lots of flavours.

Are you coming to join the Bootcamp threads?

I have just ordered the choc flavour of that tea, how much cream do you use?

Ummm, a big dash? A slug? Am not sure really, I just sling a bit in!