Addicted to sugar - has anyone done Patrick Holford GL diet?

[frogalou]

Hello

I am definitely addicted to sugar and it is getting worse. I am having treats everyday and I am well moody which I think is linked to it. I know of the Patrick Holford GL diet which sounds very sensible. Has anyone tries it?

Thanks
F

No but check out the low carb threads for some ideas!

I am doing it, and its great :)
I tried posting about it earlier but no takers.

I bought the book on a whim three weeks ago and so far it has been relatively pain free, I feel better, have more energy and I have lost 4kg.
Its not no carb its about meal balancing in the right proportions.

It is the first diet that I have tried.